The Autism Living Room

This is a peer-support space for parents, facilitated by mental health advocates. The hosts are not professional therapists but people who live with or have experience with neurodiversity.

Every month, we’ll explore a different aspect of parenting an autistic child ranging from getting through everyday challenges and communication to managing expectations, relationships, school, family dynamics and your own emotional world as a parent.

There will be no pressure to speak or share. You can participate in the way that feels right for you.

Theme for the month

For our very first session we will address the issue that parents experience foremost - emotional exhaustion and burnout. We will talk about caregiver exhaustion, guilt, marriage strain, and why it's imperative to prioritize self-care without shame. 

A guided conversation

Each session has a theme to give the conversation some direction, while leaving room for what parents actually want to talk about.

A space to share without judgement

Talk about the things you find difficult, confusing, or even joyful.

Perspective from other parents

Hear how other families manage experiences that may feel very familiar to you.

Professional facilitation

Our hosts help keep the conversation supportive, respectful and grounded.

Room for your questions

Bring something you've been thinking about or struggling with.

A sense of connection

Sometimes, knowing that someone else has been there is valuable in itself.