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Paint It Out: A Burnout Reset
This is a 1 hour 15 minute session designed to help you not just recognise burnout, but actively work through it, using neurographic art and BWRT.
Hosted by Mahalakshmi Satyanarayana
Next sessionSaturday, 31 October · 11:00 AM IST
Duration90 minutes
WhereOnline. Joining details sent by email after you book
Room size12 seats
Price₹1,533, including GST
About the room
Burnout is not always about exhaustion. It's also about losing your spark or feeling disconnected from work and life.
This is a 1 hour 15 minute session designed to help you not just recognise burnout, but actively work through it using Neurographic Art, an art-based method that uses water or acrylic paints to help identify and release the stress and tension stored in the body. Developed by Pavel Piskarev in 2014, it's a robust method rooted in the principle of neuroplasticity, which is the brain's ability to reorganise itself by forming new neural connections throughout life. As you paint, the process slows down your nervous system, reduces the inner chatter, and gently guides you into what psychologists call a flow state, which is a full-bodied immersion in the present moment.
We close with a 15-minute BWRT (Brain Working Recursive Therapy) protocol, aimed at bringing a renewed sense of hope and forward movement, right when you need it most.
No art experience is needed.
What you can take away
A space to identify what's actually causing your burnout
Learn to slow down and become intentional, rather than reactive
A guided Neurographic Art process to release stored stress through art
A short BWRT protocol to help resolve what's weighing on you
Reflecting on what the process brought up for you
Relief from stress and anxiety linked to burnout
Who it's for
This session is for adults aged 18 and above who:
Are feeling depleted or disconnected from work or life
Recognise signs of burnout in themselves but don't know how to process it
Want to try a creative, body-based approach
Are curious about art-based methods
Are looking for a reset
What to bring
Water or acrylic paints
A brush
A glass of water
A ruler
A4 or A3 sheet, or a sketch book
A pencil
A black sketch pen or marker
Come with an open mind and a willingness to let the process unfold
Your host
Mahalakshmi SatyanarayanaPsychologist and neurographic expert
Mahalakshmi is a psychologist and therapist with a PhD in Psychology and several years of experience in research, teaching, and therapeutic practice. She is also trained in neurographic art, an art based method to identify and release the stress and tension stored in the body using water colours. She is also trained in the Brainspotting method which combines art to unclog neural pathways of anxiety, stress, and other issues.
This session is not
Individual therapy or counselling
A diagnostic or clinical assessment of burnout
A substitute for professional mental health care
An art class
For one-to-one care, book a therapist.
Questions
What happens after I register?
You'll receive confirmation along with the details you need to join the session, plus a note on the materials to keep ready beforehand.
Do I need any art experience for this?
No. Neurographic Art is a guided process, not an art lesson.
Will the session be recorded?
No. This is a confidential group space, and sessions are not recorded.
Can I cancel my registration and get a refund?
Yes, refunds can be requested if you cancel at least 3–4 days before the session. To request a refund, please write to us at connect@myndstories.com with your registration details. Refund requests made after this period may not be eligible.
I have a question that isn't answered here. Who can I contact?
For any questions about the session, venue, payment or registration, please write to us at connect@myndstories.com
If you need support right now, call Tele-MANAS, India's free 24-hour mental health helpline: 14416 or 1-800-891-4416.