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A 90-minute sound meditation with Himalayan singing bowls, guided by Shanthi Kamak of The Healing Earth. Begin with grounding and simple breathwork, then settle onto your mat and let the sounds become your focus. No meditation experience is needed.
Date coming soon
Time to be announced
Bangalore
12/12 seats left
Hosted by Shanthi Kamak
Have questions? Read FAQs
We spend much of our day taking in information, moving from one thing to the next in quick succession. This session offers a deliberate change of pace.
You will begin with grounding, centring and gentle breathwork before moving into a sound meditation using Himalayan singing bowls. Sound meditation works differently from a meditation where you are asked to focus on your breath or observe your thoughts. Sound has a beautiful way of helping us turn our attention inward. The session allows you to let go of some of the physical and emotional tightness we may carry in our muscles, our thoughts and emotions and sometimes even in memories. Here, the sounds themselves become the point of attention. The resonance of Himalayan singing bowls gives the mind something to follow, while the body gets a chance to settle into stillness.
You don't need to concentrate or follow a particular technique. You can simply lie down, listen and notice what you experience. As the bowls are played, you may notice the sound in the room, the vibrations in your body, your breathing, or simply the thoughts that come and go.
A short grounding and centring practice to help you settle in
Simple breathwork before the sound meditation
An extended sound meditation with Himalayan singing bowls
A space to slow down and breathe, as the sounds and vibrations help tense muscles relax
Time to rest and be still without needing to participate actively
This session is open to anyone curious about sound meditation. You do not need to be a regular meditator or have attended a sound bath before.
It may especially suit you if you:
Find it difficult to meditate by focusing only on your thoughts or breath
Want to explore a different way of bringing your attention back to the present moment
Have been moving through a busy period and would like dedicated time to pause
Simply want to spend 90 minutes listening, resting and noticing what comes up
Shanthi Kamak
Counsellor and sound meditation expert
Come dressed in loose, comfortable clothing.
Optional: Bring a bottle of water and a notebook if you feel like jotting down your thoughts at the end of it.
It is not a music performance or concert
It is not a meditation class where you will be taught to meditate through a structured technique
It is not therapy or a substitute for professional mental health support
Dhurii
A spacious studio located in Jeevan Bima Nagar, Indiranagar, Bangalore
Address
No.476, 3rd Floor, Shashwatha, 10th Main, Jeevan Bima Nagar Main Road, HAL 3rd Stage, New Tippasandra, near BSNL Office, Bengaluru, Karnataka 560075
No. The session is designed to be accessible even if you have never meditated before.
Early — first 5 seats only
incl. GST
5 offer seats left