The ADHD Room

The ADHD Room is a monthly room where adults with ADHD share, listen, and feel less alone. We meet once a month, on a Monday. Every month we have a theme around which our discussion will center, which will be sent to you beforehand.

This space is facilitated by Anima Nair (CPD-Certified Neurodiversity Practitioner) and Smitha Murthy (Founder, MyndStories). They alternate as primary facilitator each month. Smitha lives with ADHD and Anima lives with autism. This space is aimed at adults aged 18 and above, primarily based in India, who identify with or have been diagnosed with ADHD.

Diagnosis is not required to attend.

Rules of the room

1. What is shared in the room stays in the room. Everything you hear here is confidential. Do not screenshot, do not record, do not share anyone else's story outside this room. Including with people you trust.

2. We share from our own experience. Speak from "I." If someone asks for advice, you can offer what worked for you. Otherwise, listen first.

3. Camera is optional. Presence is required. You can turn your camera off. You can mute. But please be in the room with us. ADHD or no ADHD, we all know when someone is half-here.

4. Late is fine. Leaving early is fine. Ghosting after registering is not. If you cannot make it, please cancel through the link in your confirmation email.
The spot opens up for someone else.

Note: These rules exist to make the room safe for everyone in it. If something feels off in a session, Anima or Smitha can address it privately afterwards.