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The ADHD Room
The ADHD Room is a space to talk about what it is actually like to live with ADHD. Every month brings a new theme and a new conversation. You might talk about work, relationships, overwhelm, routines, friendships, self-understanding, or simply the everyday things that can be difficult to explain to people who don't experience them themselves.
Hosted by Smitha Murthy and Anima Nair
Next sessionSunday, 25 October · 5:00 PM IST
Duration60 minutes
WhereOnline. Joining details sent by email after you book
Room size15 seats12 seats left
Price₹353, including GST
About the room
The ADHD Room is a monthly gathering for adults with ADHD to come together, share experiences, listen to others, and feel a little less alone.
Each month, we meet around a different theme related to living with ADHD. The theme will be shared with you before the session, so you can come in with your thoughts, experiences, or questions.
You don't need to have a formal diagnosis to join us. If you identify with ADHD and want to spend time with people who understand some of the ways your brain works, you're welcome here.
The room is facilitated by Anima Nair, CPD-Certified Neurodiversity Practitioner, and Smitha Murthy, Founder of MyndStories. They alternate as the primary facilitator each month. Smitha lives with ADHD and Anima lives with autism.
What you can take away
- A facilitated group conversation around a theme shared before each session
- A chance to hear from other adults who identify with or have ADHD
- Space to share your own experiences, if and when you want to
- Different perspectives on the everyday realities of living with ADHD
- An environment where you don't have to explain every ADHD-related experience from scratch
- The opportunity to connect with others and feel less alone in your experiences
You can keep your camera off and participate at your own pace. You don't have to speak to belong in the room.
Who it's for
The ADHD Room is for adults aged 18 and above who:
- Have been diagnosed with ADHD
- Identify with ADHD but don't have a formal diagnosis
- Are exploring their relationship with ADHD and want to hear from others
- Want to connect with people who understand the experience of navigating life with ADHD
A formal diagnosis is not required to attend.
What to bring
You can simply show up and be part of the conversation with an open mind and willingness to listen.
If you'd like, you can also bring:
- Something from your own experience you'd like to talk about
- A question you're curious about
Your hosts
Smitha MurthyCo-founder
Smitha Murthy is the co-founder of MyndStories, India's first content-led mental health platform, built around a simple belief: that stories can help us understand ourselves and one another a little better.
Anima NairHead, NeuroMynd
Anima is CPD-Certified Neurodiversity Practitioner, TEDx speaker, and advocate. She is dedicated to promoting neuro-inclusive practices in the corporate world. Anima loves to read classics and fantasy, write about neurodiversity and parenting a child who lives with autism, and spend time with her pet dog and cat.
The ADHD Room is a facilitated peer-sharing space. It is not:
- Individual therapy or counselling
- A diagnostic or assessment session
- A substitute for professional mental health care
- A space for diagnosing yourself or others
- A place where facilitators provide individual medical or clinical advice
For one-to-one care, book a therapist.
Questions
What happens after I register?
You'll receive confirmation and the details you need to join the session. The theme for that month's conversation will also be shared with you beforehand.
What if something makes me uncomfortable during the session?
These guidelines exist to help make the room safe and respectful for everyone. If something feels off during a session, the facilitators may address it in the moment or follow up privately afterwards.
Can I attend if I'm not sure whether I have ADHD?
Yes. You don't need a formal diagnosis to join. If you identify with ADHD or if you know someone who needs help, you're welcome.
I have another question. Who can I contact?
Write to us at connect@myndstories.com and we'll be happy to help.
If you need support right now, call Tele-MANAS, India's free 24-hour mental health helpline: 14416 or 1-800-891-4416.